Lusciously filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help deal with stressful city living. 

Thoughtful, enlightening, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. 

“Mindfulness for Urban Depression” contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms.

Ira Israel is a Licensed Marriage & Family Therapist, a Licensed Professional Clinical Counselor, and a Certified Yoga Therapist.  He has Master of Arts degrees in Psychology, Philosophy and Religious Studies.  He sees clients in Santa Monica and teaches mindfulness meditation and yoga internationally.   

For upcoming workshops and retreats please go to www.BeRealGoDeepLoveHard.com

For Ira's Huffington Post blogs please visit the Huffington Post