"Mindfulness for Urban Depression" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress and cultivate peace of mind.  Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. 

Ira has graduate degrees in Psychology, Philosophy, and Religious Studies, sees private practice psychotherapy clients in West Los Angeles and teaches meditation and yoga workshops throughout the United States.

For more information on Ira Israel and upcoming workshops please visit IraIsrael.com

To work with Ira online please visit Google Helpouts